Is the Manne Machine falling over

Not riding again today??????

Yip another "Blue" Monday Sly.

The manne is back with a treble.

He can get sick (flu) we all human

He certainly flu today..welcome back

Looks like he's battling with his weight......but still cleaned them up at durbanville today!!!

Manne to change his diet...eat as many times a day as he wants..eat more.. lose more..
monday - fruit as much as he can eat.no bananas.
tuesday - vegs as much as he can eat.. no patatoes
wednesday - fruit and veg as much as he can eat..
thursday - 3 bananas and fat free milk as much as he can drink..
friday - 500 gram steak and raw tomatoes as much as he can eat...
saturday - steak and veg as much as he can eat...
sunday - brown rice and veg as much as he can eat..

coffee - sweetner and fat free milk.
no cold drinks....no dop...

he will be much stronger and loose all body fat..should loose 2/3 kg and maintain it.

Thanks Andre

I look forward to my fruit and Veg today, not sure about the "no dop", but will give it a try.

scotia

Whats the latest status on the Blue Label bet? How many winners left and in how many weeks?

to many not at 200 yet needs to get to 230.

Wow Andre,

Sounds like this diet could work.

Is it OK for r e a l l y fat people to try ?

I can limit the DOP to a bottle of dry red per day.

How long will it take to lose 20 kg ?

I've got the wine so can start tomorrow.