How many KG`s have you gained?
- Bob Brogan
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How many KG`s have you gained?
11 years 5 months ago
I lost 1kg over Christmas and new year..i blame the bran lol
must be the first time in my life i have not gained weight over the holidays
must be the first time in my life i have not gained weight over the holidays
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- Pirhobeta
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Re: Re: How many KG`s have you gained?
11 years 5 months ago
shucks Bob....you make me feel bad with my about +3kg....looking for a nice apprentice allowance....

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- Bob Brogan
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Re: Re: How many KG`s have you gained?
11 years 5 months ago
Pirhobeta Wrote:
> shucks Bob....you make me feel bad with my about
> +3kg....looking for a nice apprentice
> allowance....
i never thought about it until i noticed the work rider had gained 2kg in race 1
jumped on the scales...result !!!
> shucks Bob....you make me feel bad with my about
> +3kg....looking for a nice apprentice
> allowance....

i never thought about it until i noticed the work rider had gained 2kg in race 1
jumped on the scales...result !!!
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- bad company
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Re: Re: How many KG`s have you gained?
11 years 5 months ago
I dropped 3kg from 88 to 85
Jungles oats instant was a big help
Jungles oats instant was a big help
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- onyerway
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Re: Re: How many KG`s have you gained?
11 years 5 months ago
I have no got a pound of fat on me. Pure muscle min
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- SirPuntalot
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Re: Re: How many KG`s have you gained?
11 years 5 months ago
Worst festive season for me
Was a bit ill.
Couldn't eat at all on some days.
Lost 8 kg's
Well all back in action now
Will put on 10 in jan/feb
Was a bit ill.
Couldn't eat at all on some days.
Lost 8 kg's
Well all back in action now
Will put on 10 in jan/feb
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- Neven777
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Re: Re: How many KG`s have you gained?
11 years 5 months ago
SirP - a bit ill and lost 8kgs - :

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- rob faux
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- gg
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Re: Re: How many KG`s have you gained?
11 years 5 months ago
After 20 odd years of slouching around ,I My daughter got me to start running again .
Struggled to do 2 km,s downhill to start off with( Did a hamstring 1st week ) . Have just lost under 20 kgs .
Struggled to do 2 km,s downhill to start off with( Did a hamstring 1st week ) . Have just lost under 20 kgs .
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- dashing
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Re: Re: How many KG`s have you gained?
11 years 5 months ago
5kgs and still going strong8-)
The best horse doesn't always win the race.
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- Bob Brogan
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Re: Re: How many KG`s have you gained?
11 years 5 months ago
GG and others I was meaning in the last week 
Sir p that sounds serious

Sir p that sounds serious
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- Mac
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Re: Re: How many KG`s have you gained?
11 years 5 months ago
I will return to this diet from Monday. Just broke it for the Xmas hols.
Eat what you like (but still be careful on the how much) for five days a week. For the two non-consecutive days of the week do not eat anything just fast and increase your intake of water a little more. You will lose 5kg pretty quickly.
Eat what you like (but still be careful on the how much) for five days a week. For the two non-consecutive days of the week do not eat anything just fast and increase your intake of water a little more. You will lose 5kg pretty quickly.
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