How many KG`s have you gained?

Bob Brogan
Topic Author
Administrator
Posts: 82486
Thanks: 6450

How many KG`s have you gained?

11 years 5 months ago

I lost 1kg over Christmas and new year..i blame the bran lol

must be the first time in my life i have not gained weight over the holidays

Please Log in or Create an account to join the conversation.

Pirhobeta
Platinum Member
Posts: 24751
Thanks: 1602

Re: Re: How many KG`s have you gained?

11 years 5 months ago

#430941

shucks Bob....you make me feel bad with my about +3kg....looking for a nice apprentice allowance....

Please Log in or Create an account to join the conversation.

Bob Brogan
Topic Author
Administrator
Posts: 82486
Thanks: 6450

Re: Re: How many KG`s have you gained?

11 years 5 months ago

#430944

Pirhobeta Wrote:

> shucks Bob....you make me feel bad with my about
> +3kg....looking for a nice apprentice
> allowance....

i never thought about it until i noticed the work rider had gained 2kg in race 1

jumped on the scales...result !!!

Please Log in or Create an account to join the conversation.

bad company
New Member
Thanks: 0

Re: Re: How many KG`s have you gained?

11 years 5 months ago

#430951

I dropped 3kg from 88 to 85

Jungles oats instant was a big help

Please Log in or Create an account to join the conversation.

onyerway
Premium Member
Posts: 655
Thanks: 25

Re: Re: How many KG`s have you gained?

11 years 5 months ago

#430962

I have no got a pound of fat on me. Pure muscle min

Please Log in or Create an account to join the conversation.

SirPuntalot
Platinum Member
Posts: 2131
Thanks: 150

Re: Re: How many KG`s have you gained?

11 years 5 months ago

#431026

Worst festive season for me
Was a bit ill.
Couldn't eat at all on some days.
Lost 8 kg's
Well all back in action now
Will put on 10 in jan/feb

Please Log in or Create an account to join the conversation.

Neven777
Elite Member
Posts: 1726
Thanks: 45

Re: Re: How many KG`s have you gained?

11 years 5 months ago

#431027

SirP - a bit ill and lost 8kgs - :

Please Log in or Create an account to join the conversation.

rob faux
New Member
Thanks: 0

Re: Re: How many KG`s have you gained?

11 years 5 months ago

#431030

Too scared to check!

Please Log in or Create an account to join the conversation.

gg
Premium Member
Posts: 410
Thanks: 8

Re: Re: How many KG`s have you gained?

11 years 5 months ago

#431036

After 20 odd years of slouching around ,I My daughter got me to start running again .
Struggled to do 2 km,s downhill to start off with( Did a hamstring 1st week ) . Have just lost under 20 kgs .

Please Log in or Create an account to join the conversation.

dashing
Platinum Member
Posts: 2816
Thanks: 128

Re: Re: How many KG`s have you gained?

11 years 5 months ago

#431043

5kgs and still going strong8-)

The best horse doesn't always win the race.

Please Log in or Create an account to join the conversation.

Bob Brogan
Topic Author
Administrator
Posts: 82486
Thanks: 6450

Re: Re: How many KG`s have you gained?

11 years 5 months ago

#431046

GG and others I was meaning in the last week

Sir p that sounds serious

Please Log in or Create an account to join the conversation.

Mac
Platinum Member
Posts: 12013
Thanks: 940

Re: Re: How many KG`s have you gained?

11 years 5 months ago

#431136

I will return to this diet from Monday. Just broke it for the Xmas hols.

Eat what you like (but still be careful on the how much) for five days a week. For the two non-consecutive days of the week do not eat anything just fast and increase your intake of water a little more. You will lose 5kg pretty quickly.

Please Log in or Create an account to join the conversation.