How many KG`s have you gained?

Bob Brogan
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How many KG`s have you gained?

11 years 5 months ago

I lost 1kg over Christmas and new year..i blame the bran lol

must be the first time in my life i have not gained weight over the holidays

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Pirhobeta
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Re: Re: How many KG`s have you gained?

11 years 5 months ago

#430941

shucks Bob....you make me feel bad with my about +3kg....looking for a nice apprentice allowance....

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Bob Brogan
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Re: Re: How many KG`s have you gained?

11 years 5 months ago

#430944

Pirhobeta Wrote:

> shucks Bob....you make me feel bad with my about
> +3kg....looking for a nice apprentice
> allowance....

i never thought about it until i noticed the work rider had gained 2kg in race 1

jumped on the scales...result !!!

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bad company
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Re: Re: How many KG`s have you gained?

11 years 5 months ago

#430951

I dropped 3kg from 88 to 85

Jungles oats instant was a big help

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onyerway
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Re: Re: How many KG`s have you gained?

11 years 5 months ago

#430962

I have no got a pound of fat on me. Pure muscle min

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SirPuntalot
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Re: Re: How many KG`s have you gained?

11 years 5 months ago

#431026

Worst festive season for me
Was a bit ill.
Couldn't eat at all on some days.
Lost 8 kg's
Well all back in action now
Will put on 10 in jan/feb

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Neven777
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Re: Re: How many KG`s have you gained?

11 years 5 months ago

#431027

SirP - a bit ill and lost 8kgs - :

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rob faux
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Re: Re: How many KG`s have you gained?

11 years 5 months ago

#431030

Too scared to check!

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gg
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Re: Re: How many KG`s have you gained?

11 years 5 months ago

#431036

After 20 odd years of slouching around ,I My daughter got me to start running again .
Struggled to do 2 km,s downhill to start off with( Did a hamstring 1st week ) . Have just lost under 20 kgs .

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dashing
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Re: Re: How many KG`s have you gained?

11 years 5 months ago

#431043

5kgs and still going strong8-)

The best horse doesn't always win the race.

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Bob Brogan
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Re: Re: How many KG`s have you gained?

11 years 5 months ago

#431046

GG and others I was meaning in the last week

Sir p that sounds serious

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Mac
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Re: Re: How many KG`s have you gained?

11 years 5 months ago

#431136

I will return to this diet from Monday. Just broke it for the Xmas hols.

Eat what you like (but still be careful on the how much) for five days a week. For the two non-consecutive days of the week do not eat anything just fast and increase your intake of water a little more. You will lose 5kg pretty quickly.

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